The optimal sleep required for a healthy individual is largely based on two factors: age and genetics. Some people prefer waking early in the morning while others prefer staying up late at night. The internal biological clock, which regulates the sleep-wake cycle, varies from person to person. So, how do you know if you are getting enough sleep for your age? Within a 24-hour period, healthy adults require between 7.5 to 8.5 hours of sleep.… Read More »
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